Chris Jones 5000m row
5,000
Meters
24:58.3
Time
2:29.8
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 98 |
March 13, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.3 | 5,000 | 2:29.8 | 104 | 658 | 29 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 30 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 29 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 645 | 29 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 645 | 29 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 667 | 30 |
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Workout Graph
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