Chris Jones 5000m row
5,000
Meters
24:24.6
Time
2:26.4
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 96 |
March 10, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.6 | 5,000 | 2:26.4 | 111 | 683 | 30 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 31 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 31 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 674 | 30 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 652 | 29 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 32 |
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Workout Graph
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