Chris Jones 900m row
900
Meters
4:18.2
Time
2:23.4
Pace
49
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 143 |
| Drag Factor | 96 |
March 08, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.2 | 900 | 2:23.4 | 119 | 708 | 33 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 34 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 34 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 33 |
| 0:58.1 | 800 | 2:25.2 | 114 | 693 | 32 |
| 0:28.9 | 900 | 2:24.5 | 116 | 699 | 33 |
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Workout Graph
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