Chris Jones 5000m row
5,000
Meters
24:57.3
Time
2:29.7
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 96 |
March 08, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.3 | 5,000 | 2:29.7 | 104 | 658 | 30 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 32 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 657 | 30 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 649 | 30 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 644 | 30 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 650 | 30 |
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Workout Graph
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