Chris Jones 7000m row
7,000
Meters
35:40.4
Time
2:32.8
Pace
376
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 1070 |
| Drag Factor | 97 |
March 02, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:40.4 | 7,000 | 2:32.8 | 98 | 637 | 29 |
| 7:13.0 | 1,400 | 2:34.6 | 95 | 625 | 30 |
| 7:11.8 | 2,800 | 2:34.2 | 95 | 628 | 29 |
| 7:08.9 | 4,200 | 2:33.1 | 97 | 635 | 30 |
| 7:16.0 | 5,600 | 2:35.7 | 93 | 619 | 29 |
| 6:50.7 | 7,000 | 2:26.6 | 111 | 681 | 31 |
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Workout Graph
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