Chris Jones 22:00 row
4,415
Meters
22:00.0
Time
2:29.4
Pace
239
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 96 |
February 28, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,415 | 2:29.4 | 105 | 660 | 30 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 31 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 30 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 29 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 |
| 22:00.0 | 422 | 2:22.1 | 122 | 719 | 32 |
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Workout Graph
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