Chris Jones 7000m row
7,000
Meters
34:44.5
Time
2:28.8
Pace
382
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 1033 |
| Drag Factor | 97 |
February 22, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:44.5 | 7,000 | 2:28.8 | 106 | 664 | 29 |
| 6:48.5 | 1,400 | 2:25.8 | 113 | 687 | 31 |
| 6:57.0 | 2,800 | 2:28.9 | 106 | 664 | 29 |
| 7:00.2 | 4,200 | 2:30.0 | 104 | 656 | 29 |
| 6:57.7 | 5,600 | 2:29.1 | 105 | 662 | 29 |
| 7:01.2 | 7,000 | 2:30.4 | 103 | 653 | 29 |
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Workout Graph
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