Chris Jones 5000m row
5,000
Meters
24:24.7
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 97 |
February 19, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.7 | 5,000 | 2:26.4 | 111 | 683 | 29 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 30 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 29 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 671 | 29 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 660 | 29 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 674 | 30 |
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Workout Graph
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