Chris Jones 4410m row
4,410
Meters
22:07.8
Time
2:30.5
Pace
239
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 94 |
February 16, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.8 | 4,410 | 2:30.5 | 103 | 653 | 29 |
| 4:23.3 | 900 | 2:26.2 | 112 | 684 | 31 |
| 4:30.8 | 1,800 | 2:30.4 | 103 | 653 | 29 |
| 4:32.3 | 2,700 | 2:31.2 | 101 | 647 | 29 |
| 4:34.2 | 3,600 | 2:32.3 | 99 | 640 | 29 |
| 4:07.3 | 4,410 | 2:32.6 | 98 | 638 | 29 |
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Workout Graph
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