Chris Jones 4800m row
4,800
Meters
23:54.1
Time
2:29.3
Pace
260
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 97 |
February 05, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.1 | 4,800 | 2:29.3 | 105 | 661 | 30 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 30 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 30 |
| 5:00.5 | 3,000 | 2:30.2 | 103 | 655 | 30 |
| 5:03.0 | 4,000 | 2:31.5 | 101 | 646 | 30 |
| 4:00.5 | 4,800 | 2:30.3 | 103 | 654 | 30 |
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Workout Graph
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