Chris Jones 4500m row
4,500
Meters
22:37.9
Time
2:30.8
Pace
242
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 97 |
January 12, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.9 | 4,500 | 2:30.8 | 102 | 650 | 28 |
| 4:25.2 | 900 | 2:27.3 | 109 | 676 | 29 |
| 4:27.7 | 1,800 | 2:28.7 | 106 | 666 | 28 |
| 4:32.4 | 2,700 | 2:31.3 | 101 | 647 | 28 |
| 4:35.6 | 3,600 | 2:33.1 | 98 | 635 | 28 |
| 4:37.1 | 4,500 | 2:33.9 | 96 | 630 | 27 |
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Workout Graph
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