Chris Jones 21:00 row
4,231
Meters
21:00.0
Time
2:28.9
Pace
230
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 98 |
January 10, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,231 | 2:28.9 | 106 | 664 | 27 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 28 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 28 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 27 |
| 21:00.0 | 197 | 2:32.2 | 99 | 641 | 27 |
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Workout Graph
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