Chris Jones 16:00 row
3,238
Meters
16:00.0
Time
2:28.2
Pace
177
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 98 |
January 09, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,238 | 2:28.2 | 107 | 669 | 28 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 28 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 28 |
| 12:00.0 | 805 | 2:29.0 | 106 | 663 | 28 |
| 16:00.0 | 805 | 2:29.0 | 106 | 663 | 28 |
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