Chris Jones 5300m row
5,300
Meters
27:11.9
Time
2:33.9
Pace
283
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 96 |
December 31, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:11.9 | 5,300 | 2:33.9 | 96 | 630 | 26 |
| 5:24.6 | 1,100 | 2:27.5 | 109 | 675 | 28 |
| 5:34.9 | 2,200 | 2:32.2 | 99 | 641 | 27 |
| 5:40.8 | 3,300 | 2:34.9 | 94 | 624 | 27 |
| 5:48.0 | 4,400 | 2:38.1 | 88 | 604 | 26 |
| 4:43.6 | 5,300 | 2:37.5 | 89 | 607 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.