Chris Jones 4780m row
4,780
Meters
24:34.2
Time
2:34.2
Pace
255
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 97 |
December 30, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.2 | 4,780 | 2:34.2 | 95 | 628 | 26 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 27 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 638 | 27 |
| 5:10.3 | 3,000 | 2:35.1 | 94 | 622 | 26 |
| 5:12.5 | 4,000 | 2:36.2 | 92 | 615 | 26 |
| 4:05.4 | 4,780 | 2:37.3 | 90 | 609 | 26 |
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Workout Graph
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