Chris Jones 9400m row
9,400
Meters
47:13.1
Time
2:30.6
Pace
511
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 1290 |
| Drag Factor | 97 |
December 08, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:13.1 | 9,400 | 2:30.6 | 102 | 651 | 27 |
| 9:20.6 | 1,900 | 2:27.5 | 109 | 675 | 28 |
| 9:32.7 | 3,800 | 2:30.7 | 102 | 651 | 27 |
| 9:42.4 | 5,700 | 2:33.2 | 97 | 634 | 27 |
| 9:27.2 | 7,600 | 2:29.2 | 105 | 662 | 28 |
| 9:10.3 | 9,400 | 2:32.8 | 98 | 637 | 27 |
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Workout Graph
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