Chris Jones 7000m row
7,000
Meters
34:26.1
Time
2:27.5
Pace
385
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 938 |
| Drag Factor | 97 |
November 05, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:26.1 | 7,000 | 2:27.5 | 109 | 674 | 27 |
| 6:42.3 | 1,400 | 2:23.6 | 118 | 706 | 28 |
| 6:48.8 | 2,800 | 2:26.0 | 112 | 687 | 27 |
| 6:56.6 | 4,200 | 2:28.7 | 106 | 665 | 27 |
| 7:01.4 | 5,600 | 2:30.5 | 103 | 653 | 27 |
| 6:57.0 | 7,000 | 2:28.9 | 106 | 664 | 27 |
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Workout Graph
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