Chris Jones 7000m row
7,000
Meters
34:33.6
Time
2:28.1
Pace
384
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 935 |
| Drag Factor | 98 |
November 02, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:33.6 | 7,000 | 2:28.1 | 108 | 670 | 27 |
| 6:50.8 | 1,400 | 2:26.7 | 111 | 681 | 27 |
| 6:53.2 | 2,800 | 2:27.5 | 109 | 674 | 27 |
| 6:55.9 | 4,200 | 2:28.5 | 107 | 667 | 27 |
| 6:58.8 | 5,600 | 2:29.5 | 105 | 659 | 27 |
| 6:54.9 | 7,000 | 2:28.1 | 108 | 670 | 27 |
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Workout Graph
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