Chris Jones 5000m row
5,000
Meters
24:33.3
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 96 |
October 25, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.3 | 5,000 | 2:27.3 | 109 | 676 | 27 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 28 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 28 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 28 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 28 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 669 | 27 |
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Workout Graph
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