Chris Jones 7000m row
7,000
Meters
33:47.3
Time
2:24.8
Pace
391
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 95 |
October 01, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:47.3 | 7,000 | 2:24.8 | 115 | 696 | 27 |
| 6:36.6 | 1,400 | 2:21.6 | 123 | 723 | 28 |
| 6:47.5 | 2,800 | 2:25.5 | 114 | 690 | 27 |
| 6:48.8 | 4,200 | 2:26.0 | 112 | 687 | 27 |
| 6:46.3 | 5,600 | 2:25.1 | 115 | 694 | 27 |
| 6:48.1 | 7,000 | 2:25.7 | 113 | 689 | 27 |
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Workout Graph
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