Chris Jones 4500m row
4,500
Meters
21:31.0
Time
2:23.4
Pace
252
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 97 |
September 28, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.0 | 4,500 | 2:23.4 | 119 | 708 | 27 |
| 4:14.4 | 900 | 2:21.3 | 124 | 726 | 28 |
| 4:18.7 | 1,800 | 2:23.7 | 118 | 705 | 27 |
| 4:22.6 | 2,700 | 2:25.8 | 113 | 687 | 27 |
| 4:20.2 | 3,600 | 2:24.5 | 116 | 698 | 27 |
| 4:15.1 | 4,500 | 2:21.7 | 123 | 723 | 28 |
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Workout Graph
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