Chris Jones 7000m row
7,000
Meters
34:11.3
Time
2:26.5
Pace
387
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 96 |
September 20, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:11.3 | 7,000 | 2:26.5 | 111 | 682 | 27 |
| 6:44.4 | 1,400 | 2:24.4 | 116 | 699 | 27 |
| 6:51.6 | 2,800 | 2:27.0 | 110 | 679 | 27 |
| 6:54.4 | 4,200 | 2:28.0 | 108 | 671 | 27 |
| 6:52.3 | 5,600 | 2:27.2 | 110 | 677 | 27 |
| 6:48.7 | 7,000 | 2:25.9 | 113 | 687 | 27 |
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Workout Graph
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