Chris Jones 7000m row
7,000
Meters
33:35.1
Time
2:23.9
Pace
392
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 934 |
| Drag Factor | 97 |
September 07, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:35.1 | 7,000 | 2:23.9 | 117 | 703 | 27 |
| 6:43.7 | 1,400 | 2:24.1 | 117 | 701 | 28 |
| 6:42.7 | 2,800 | 2:23.8 | 118 | 704 | 28 |
| 6:48.9 | 4,200 | 2:26.0 | 112 | 686 | 27 |
| 6:45.7 | 5,600 | 2:24.8 | 115 | 695 | 28 |
| 6:34.1 | 7,000 | 2:20.7 | 126 | 731 | 28 |
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Workout Graph
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