Chris Jones 3000m row
3,000
Meters
14:28.6
Time
2:24.7
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 97 |
September 06, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.6 | 3,000 | 2:24.7 | 115 | 697 | 28 |
| 2:50.6 | 600 | 2:22.1 | 122 | 719 | 29 |
| 2:55.3 | 1,200 | 2:26.0 | 112 | 686 | 28 |
| 2:54.7 | 1,800 | 2:25.5 | 113 | 690 | 28 |
| 2:53.8 | 2,400 | 2:24.8 | 115 | 696 | 28 |
| 2:54.2 | 3,000 | 2:25.1 | 114 | 693 | 27 |
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Workout Graph
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