Chris Jones 7000m row
7,000
Meters
33:43.1
Time
2:24.5
Pace
390
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 946 |
| Drag Factor | 98 |
September 05, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:43.1 | 7,000 | 2:24.5 | 116 | 699 | 28 |
| 6:42.2 | 1,400 | 2:23.6 | 118 | 706 | 28 |
| 6:42.1 | 2,800 | 2:23.6 | 118 | 706 | 28 |
| 6:47.8 | 4,200 | 2:25.6 | 113 | 689 | 28 |
| 6:47.9 | 5,600 | 2:25.6 | 113 | 689 | 28 |
| 6:43.2 | 7,000 | 2:24.0 | 117 | 703 | 28 |
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Workout Graph
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