Chris Jones 5500m row
5,500
Meters
26:15.2
Time
2:23.2
Pace
309
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
| Drag Factor | 98 |
August 26, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:15.2 | 5,500 | 2:23.2 | 119 | 710 | 28 |
| 5:10.9 | 1,100 | 2:21.3 | 124 | 726 | 29 |
| 5:15.5 | 2,200 | 2:23.4 | 119 | 708 | 29 |
| 5:20.0 | 3,300 | 2:25.4 | 114 | 691 | 28 |
| 5:20.4 | 4,400 | 2:25.6 | 113 | 689 | 28 |
| 5:08.4 | 5,500 | 2:20.1 | 127 | 737 | 29 |
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Workout Graph
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