Chris Jones 5400m row
5,400
Meters
26:20.9
Time
2:26.3
Pace
297
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 98 |
August 19, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:20.9 | 5,400 | 2:26.3 | 112 | 684 | 28 |
| 5:16.1 | 1,100 | 2:23.6 | 118 | 706 | 28 |
| 5:22.8 | 2,200 | 2:26.7 | 111 | 681 | 28 |
| 5:24.3 | 3,300 | 2:27.4 | 109 | 676 | 28 |
| 5:26.6 | 4,400 | 2:28.4 | 107 | 668 | 28 |
| 4:51.2 | 5,400 | 2:25.6 | 113 | 690 | 29 |
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Workout Graph
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