Chris Jones 8000m row
8,000
Meters
39:17.7
Time
2:27.3
Pace
440
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 1073 |
| Drag Factor | 99 |
August 08, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.7 | 8,000 | 2:27.3 | 109 | 676 | 27 |
| 7:58.8 | 1,600 | 2:29.6 | 104 | 659 | 28 |
| 7:55.1 | 3,200 | 2:28.4 | 107 | 668 | 27 |
| 7:48.9 | 4,800 | 2:26.5 | 111 | 682 | 27 |
| 7:49.5 | 6,400 | 2:26.7 | 111 | 681 | 28 |
| 7:45.3 | 8,000 | 2:25.4 | 114 | 691 | 27 |
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Workout Graph
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