Chris Jones 7000m row
7,000
Meters
34:16.8
Time
2:26.9
Pace
387
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 948 |
| Drag Factor | 98 |
July 21, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:16.8 | 7,000 | 2:26.9 | 110 | 679 | 27 |
| 6:48.0 | 1,400 | 2:25.7 | 113 | 689 | 28 |
| 6:54.4 | 2,800 | 2:28.0 | 108 | 671 | 28 |
| 6:56.3 | 4,200 | 2:28.6 | 106 | 666 | 27 |
| 6:47.6 | 5,600 | 2:25.5 | 113 | 690 | 28 |
| 6:50.5 | 7,000 | 2:26.6 | 111 | 682 | 27 |
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Workout Graph
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