Chris Jones 23:00 row
4,808
Meters
23:00.0
Time
2:23.5
Pace
270
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 98 |
July 17, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,808 | 2:23.5 | 118 | 707 | 28 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 28 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 |
| 23:00.0 | 672 | 2:13.9 | 146 | 801 | 30 |
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Workout Graph
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