Chris Jones 7000m row
7,000
Meters
35:05.5
Time
2:30.3
Pace
383
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 933 |
| Drag Factor | 99 |
July 07, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:05.5 | 7,000 | 2:30.3 | 103 | 654 | 26 |
| 7:15.3 | 1,400 | 2:35.4 | 93 | 620 | 25 |
| 6:59.1 | 2,800 | 2:29.6 | 104 | 659 | 27 |
| 6:54.7 | 4,200 | 2:28.1 | 108 | 670 | 27 |
| 6:59.9 | 5,600 | 2:29.9 | 104 | 657 | 27 |
| 6:56.5 | 7,000 | 2:28.7 | 106 | 665 | 27 |
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Workout Graph
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