Chris Jones 30:45 row
6,113
Meters
30:45.2
Time
2:30.9
Pace
331
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 95 |
February 27, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.2 | 6,113 | 2:30.9 | 102 | 650 | 26 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 27 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 27 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 27 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 27 |
| 30:45.2 | 128 | 2:56.5 | 64 | 518 | 24 |
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Workout Graph
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