Chris Jones v2:00/2:00r...5 row
3,080
Meters
14:00.0
Time
2:16.3
Pace
178
Calories
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 96 |
February 05, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,080 | 2:16.3 | 138 | 775 | 30 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 29 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 29 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 31 | |
| r: 2:00 | 336 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 31 | |
| r: 2:00 | 341 | |||||
| r1,723 |
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Workout Graph
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