Chris Jones v3:00/2:00r...4 row
2,532
Meters
12:00.0
Time
2:22.1
Pace
142
Calories
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 91 |
January 19, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,532 | 2:22.1 | 122 | 719 | 27 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 28 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 348 | |||||
| r1,393 |
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Workout Graph
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