Chris Jones v250m/0:45r...12 row
3,000
Meters
13:51.0
Time
2:18.5
Pace
168
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 22:51.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 88 |
January 14, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.0 | 3,000 | 2:18.5 | 132 | 753 | 29 | |
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 30 | |
| r: 0:45 | 135 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 29 | |
| r: 0:45 | 128 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 29 | |
| r: 0:45 | 123 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 28 | |
| r: 0:45 | 128 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 29 | |
| r: 0:45 | 123 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 29 | |
| r: 0:45 | 127 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 29 | |
| r: 0:45 | 121 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 29 | |
| r: 0:45 | 128 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 28 | |
| r: 0:45 | 125 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 30 | |
| r: 0:45 | 125 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 30 | |
| r: 0:45 | 127 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 30 | |
| r: 0:45 | 141 | |||||
| r1,531 |
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Workout Graph
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