Chris Jones v20c/2:00r...5 row
5,125
Meters
23:34.4
Time
2:17.9
Pace
300
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,705 |
| Overall Time | 33:34.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 103 |
January 05, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.4 | 5,125 | 2:17.9 | 133 | 758 | 29 | |
| 1:29.4 | 334 | 2:13.8 | 146 | 802 | 30 | |
| r: 2:00 | 315 | |||||
| 3:06.1 | 679 | 2:17.0 | 136 | 768 | 29 | |
| r: 2:00 | 308 | |||||
| 4:41.5 | 1,024 | 2:17.4 | 135 | 763 | 29 | |
| r: 2:00 | 310 | |||||
| 6:21.7 | 1,374 | 2:18.9 | 131 | 749 | 28 | |
| r: 2:00 | 314 | |||||
| 7:55.7 | 1,715 | 2:18.6 | 131 | 751 | 29 | |
| r: 2:00 | 333 | |||||
| r1,580 |
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Workout Graph
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