Chris Jones 30:40 row
6,504
Meters
30:40.4
Time
2:21.4
Pace
368
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 101 |
December 29, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.4 | 6,504 | 2:21.4 | 124 | 725 | 27 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 28 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 |
| 30:40.4 | 131 | 2:34.1 | 95 | 628 | 24 |
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Workout Graph
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