Chris Jones v500m/2:00r...5 row
3,500
Meters
14:28.5
Time
2:04.0
Pace
222
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 24:28.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 105 |
March 28, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.5 | 3,500 | 2:04.0 | 183 | 930 | 29 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| r: 2:00 | 311 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 26 | |
| r: 2:00 | 313 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 32 | |
| r: 2:00 | 318 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 30 | |
| r: 2:00 | 315 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 31 | |
| r: 2:00 | 325 | |||||
| r1,582 |
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Workout Graph
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