Chris Jones v1000m/2:00r...6 row
6,000
Meters
25:48.4
Time
2:09.0
Pace
368
Calories
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,126 |
| Overall Time | 37:48.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 108 |
March 03, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.4 | 6,000 | 2:09.0 | 163 | 860 | 30 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 27 | |
| r: 2:00 | 371 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 28 | |
| r: 2:00 | 362 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 29 | |
| r: 2:00 | 359 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 32 | |
| r: 2:00 | 346 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 33 | |
| r: 2:00 | 343 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 33 | |
| r: 2:00 | 345 | |||||
| r2,126 |
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Workout Graph
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