Chris Jones v1:00/2:00r...9 row
5,569
Meters
25:00.0
Time
2:14.6
Pace
327
Calories
| Rest Distance | 3,287 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,856 |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 110 |
February 24, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,569 | 2:14.6 | 143 | 793 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | |
| r: 2:00 | 386 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 28 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | |
| r: 2:00 | 369 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 30 | |
| r: 2:00 | 365 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 31 | |
| r: 2:00 | 347 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | |
| r: 2:00 | 356 | |||||
| r3,287 |
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Workout Graph
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