Sign Up

Chris Jones v10c/0:30r...20 row

3,204

Meters

13:45.0

Time

2:08.7

Pace

200

Calories

Rest Distance1,903
Rest Time10:00.0
Overall Distance5,107
Overall Time23:45.0
Average Watts164
Calories Per Hour864
Stroke Rate29
Stroke Count410
Drag Factor108

February 23, 2023 16:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:45.0 3,204 2:08.7 164 864 29
0:40.1 158 2:06.8 171 889 28
r: 0:30 104
0:42.8 164 2:10.4 158 842 29
r: 0:30 100
0:45.9 168 2:16.6 137 772 27
r: 0:30 97
0:41.2 160 2:08.7 164 864 29
r: 0:30 98
0:41.6 161 2:09.1 162 858 29
r: 0:30 100
0:41.8 162 2:09.0 163 860 29
r: 0:30 98
0:42.5 163 2:10.3 158 843 30
r: 0:30 96
0:41.5 161 2:08.8 163 862 30
r: 0:30 97
0:40.6 157 2:09.2 162 857 30
r: 0:30 95
0:41.7 162 2:08.7 164 865 30
r: 0:30 96
0:40.5 159 2:07.3 169 883 30
r: 0:30 93
0:39.9 158 2:06.2 174 898 30
r: 0:30 92
0:39.1 156 2:05.3 178 912 31
r: 0:30 96
0:40.1 158 2:06.8 171 889 28
r: 0:30 94
0:40.8 159 2:08.3 166 870 31
r: 0:30 93
0:41.7 161 2:09.5 161 854 30
r: 0:30 92
0:40.2 159 2:06.4 173 896 31
r: 0:30 92
0:40.1 158 2:06.8 171 889 30
r: 0:30 92
0:42.3 163 2:09.7 160 851 31
r: 0:30 91
0:40.7 159 2:07.9 167 874 32
r: 0:30 87
r1,903

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.