Chris Jones v0:45/0:45r...5 row
914
Meters
3:45.0
Time
2:03.0
Pace
56
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,216 |
| Overall Time | 7:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 109 |
February 18, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 914 | 2:03.0 | 188 | 945 | 29 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 29 | |
| r: 0:45 | 89 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 29 | |
| r: 0:45 | 38 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 29 | |
| r: 0:45 | 49 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 29 | |
| r: 0:45 | 63 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 31 | |
| r: 0:45 | 63 | |||||
| r302 |
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Workout Graph
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