Chris Jones v0:45/0:45r...5 row
849
Meters
3:45.0
Time
2:12.5
Pace
49
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 995 |
| Overall Time | 7:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 45 |
| Stroke Count | 170 |
| Drag Factor | 128 |
February 14, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 849 | 2:12.5 | 150 | 817 | 45 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 43 | |
| r: 0:45 | 27 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 41 | |
| r: 0:45 | 27 | |||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 41 | |
| r: 0:45 | 27 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 48 | |
| r: 0:45 | 33 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 53 | |
| r: 0:45 | 32 | |||||
| r146 |
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Workout Graph
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