Chris Jones v0:45/0:45r...5 row
867
Meters
3:45.0
Time
2:09.7
Pace
51
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 951 |
| Overall Time | 7:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 41 |
| Stroke Count | 157 |
| Drag Factor | 108 |
February 11, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 867 | 2:09.7 | 160 | 851 | 41 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 43 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 40 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 41 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 44 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 41 | |
| r: 0:45 | 20 | |||||
| r84 |
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Workout Graph
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