Chris Jones 3000m row
3,000
Meters
14:43.3
Time
2:27.2
Pace
166
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 102 |
December 15, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.3 | 3,000 | 2:27.2 | 110 | 677 | 31 |
| 2:53.3 | 600 | 2:24.4 | 116 | 699 | 32 |
| 2:55.4 | 1,200 | 2:26.1 | 112 | 685 | 31 |
| 2:56.5 | 1,800 | 2:27.0 | 110 | 678 | 31 |
| 2:59.6 | 2,400 | 2:29.6 | 104 | 659 | 31 |
| 2:58.6 | 3,000 | 2:28.8 | 106 | 665 | 32 |
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Workout Graph
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