Chris Jones 7000m row
7,000
Meters
35:43.4
Time
2:33.1
Pace
379
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 1073 |
| Drag Factor | 102 |
December 14, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:43.4 | 7,000 | 2:33.1 | 98 | 635 | 30 |
| 7:06.2 | 1,400 | 2:32.2 | 99 | 641 | 30 |
| 7:07.0 | 2,800 | 2:32.5 | 99 | 639 | 30 |
| 7:11.8 | 4,200 | 2:34.2 | 95 | 628 | 30 |
| 7:08.3 | 5,600 | 2:32.9 | 98 | 636 | 30 |
| 7:10.1 | 7,000 | 2:33.6 | 97 | 632 | 30 |
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Workout Graph
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