Chris Jones 8000m row
8,000
Meters
40:08.0
Time
2:30.5
Pace
438
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 1232 |
| Drag Factor | 100 |
December 13, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.0 | 8,000 | 2:30.5 | 103 | 653 | 31 |
| 7:56.9 | 1,600 | 2:29.0 | 106 | 663 | 31 |
| 8:01.2 | 3,200 | 2:30.3 | 103 | 654 | 31 |
| 8:01.6 | 4,800 | 2:30.5 | 103 | 653 | 31 |
| 8:03.3 | 6,400 | 2:31.0 | 102 | 649 | 31 |
| 8:04.9 | 8,000 | 2:31.5 | 101 | 646 | 31 |
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Workout Graph
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