Chris Jones 6000m row
6,000
Meters
30:10.9
Time
2:30.9
Pace
328
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 100 |
December 11, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 6,000 | 2:30.9 | 102 | 650 | 30 |
| 5:57.9 | 1,200 | 2:29.1 | 106 | 663 | 31 |
| 6:01.3 | 2,400 | 2:30.5 | 103 | 653 | 30 |
| 6:06.1 | 3,600 | 2:32.5 | 99 | 639 | 30 |
| 6:10.3 | 4,800 | 2:34.2 | 95 | 627 | 30 |
| 5:55.4 | 6,000 | 2:28.0 | 108 | 670 | 32 |
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Workout Graph
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