Chris Jones 8000m row
8,000
Meters
40:18.2
Time
2:31.1
Pace
437
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 1235 |
| Drag Factor | 98 |
December 10, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.2 | 8,000 | 2:31.1 | 101 | 648 | 30 |
| 7:51.3 | 1,600 | 2:27.2 | 110 | 677 | 32 |
| 8:00.5 | 3,200 | 2:30.1 | 103 | 655 | 31 |
| 8:09.3 | 4,800 | 2:32.9 | 98 | 636 | 30 |
| 8:12.4 | 6,400 | 2:33.8 | 96 | 630 | 30 |
| 8:04.7 | 8,000 | 2:31.4 | 101 | 646 | 31 |
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Workout Graph
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