Chris Jones 23:03 row
4,524
Meters
23:03.5
Time
2:32.9
Pace
246
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 100 |
October 16, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.5 | 4,524 | 2:32.9 | 98 | 636 | 30 |
| 6:03.4 | 1,200 | 2:31.4 | 101 | 646 | 30 |
| 12:06.1 | 1,200 | 2:31.1 | 101 | 648 | 30 |
| 18:14.0 | 1,200 | 2:33.2 | 97 | 634 | 30 |
| 22:58.0 | 924 | 2:33.6 | 96 | 631 | 30 |
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Workout Graph
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